The best defence against breast cancer is Breast Self Examination regulary, once a month.
The breast self-examination is a way that you can check your breasts for changes (such lumps) or thickening that may signal breast cancer.
Cancer specialists recommend monthly BSE for women aged 20 years and above. It should continue throughout your life, during pregnancy and after menopause or hysterectomy.
BSE should be performed once a month, a week or so after menstrual period starts or two or three days after the period ends. If you no longer menstruate, pick a certain day or date of each month.
It can be done in the bedroom or whilst bathing when the soapy feel makes it convenient to examine.
We all are prone to disease but early detection is the right key!!